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Ready to boost your health? In Australia's bustling health scene, supplements are trending in popularity. But with so many choices, it can be tricky to know where to start. This guide explores the top supplements for a healthier you, based on scientific research.

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* {Vitamin D3: |Calcium:** Essential for strong bones and teeth, particularly during the colder months.

* Omega-3 Fatty Acids:: Support heart health, brain function, and alleviate inflammation.

* Magnesium:: Crucial for muscle recovery, stress management, and sleep quality.

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